The Upside Of Your Dark Side Summary

The upside of your dark side takes a look at our darkest emotions like anxiety or anger and shows you there are real benefits that follow them and their underlying character traits such as narcissism or psychopathy.

The upside of your dark side summary.

Emotions such as anger anxiety guilt and sadness might feel uncomfortable but it turns out that they are also incredibly useful. Essential reading for anyone who wants to understand the hidden elements of a happy fulfilling engaged life. The upside of your dark side neatly fills the empirical space between positive psychology is the best thing going and positive psychology is bunk it also fills the space around psychology as usual is for the broken and distraught this book brings humanity back to psychology in all its forms. Sometimes they can even hold us back.

In the upside of your dark side two pioneering researchers in the field of psychology show that while mindfulness kindness and positivity can take us far they cannot take us all the way. Drawing on the upside of the dark side in 1972 as the world s attention turned to the olympic games in munich germany american athlete frank shorter was mentally preparing for the greatest challenge of his career. In the upside to your dark side kashdan and biswas diener push our thinking beyond positive emotions. Emotions like anger anxiety or doubt might be uncomfortable but it turns out that they are also incredibly useful.

The upside of your dark side illuminates the essential role played by negative emotions. While positive emotions can take us far emotions that make us uncomfortable can take us even farther. Sometimes they can even hold us back. In the upside of your dark side two pioneering researchers in the field of psychology show that while mindfulness kindness and positivity can take us far they cannot take us all the way.

In the upside of your dark side two pioneering researchers in the field of psychology show that while mindfulness kindness and positivity can take us far they cannot take us all the way. Sometimes they can even hold us back. Appearances in both the marathon and the 10 000 meter event. The upside of your dark side illuminates the essential role played by negative emotions.

The upside of your dark side looks into the darkest depths of the human psyche only to discover that the painful emotions that we often wish we could just make go away anger anxiety guilt are sometimes the key to our success. And then goes further revealing the benefits of personality traits we tend to downgrade such as grandiosity and selfishness.